Affirmation of the day. I am protecting myself with healthy boundaries.
Boundaries and limits are part of human existence that is essential.
Creating boundaries and limits helps you save yourself from sometimes abusive situations.
Boundaries protect an individual’s mental and personal’s space, much like fences between neighbours.
Learn when to say no when you disagree with someone.
Accepting no from someone is setting boundaries.
Boundaries can be both healthy and unhealthy.
Certain signs can help you distinguish both healthy and unhealthy boundaries.
When it becomes difficult to say no, accepting no from others is a sign of unhealthy boundaries.
Also, compromising personal values, beliefs, and opinions to satisfy others are signs of unhealthy boundaries.
Unhealthy boundaries can quickly turn into abuse.
Abuse can be either physical, mental, emotional or sexual. Which is why it is important to set boundaries.
Individuals who have been abused as children may not know healthy boundaries.
They often grow with lack of control over their physical and personal boundaries.
Oftentimes, we find people struggle with setting boundaries and limits.
Affirmations are powerful, positive statements that aim to direct our conscious and subconscious mind.
Below is today’s affirmation. I hope you find this helpful.
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