The start of a new week can be a bit stressful for some of us, especially after having a long weekend with little or no rest or sometimes having too much fun that leaves us hoping the weekend can be a little longer.
Hence you find individuals looking for ways to start the week and sustain their energy for the day.
A typical beverage is what most individuals sought for to keep their energy throughout the work hours as this seems to be a safe haven for most people. As such they do not pay much attention to the health risk involved.
The coffee snobs may not want to believe it, but it is true. If you are ever low on energy in the afternoon or during work hours, consider munching on an apple instead of a cup of coffee.
Apple has high carbohydrate, fibre, vitamin C and mineral content. Eating apples is the perfect way to stay healthy and energised all day.
That’s it for today! Please click the like button and share it with friends and family if you find this helpful.
Let me go and get an apple.
But wait oh, what if I combine apple and coffee??
Just kidding, apple it is.
Hi The great oracle, thank you for engaging with our post.
I am glad you found the post helpful, of course you should get an apple.
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